The patterns running your life — made visible.
After the Zoom call ends, after the family dinner clears, there's a particular kind of exhaustion that has nothing to do with how much you moved your body. It's the fatigue of performance — and neuroscience now has a precise explanation for where it lives. The brain doesn't distinguish between physical effort and the effort of managing who you appear to be.
Self-sabotage isn't a character flaw. It's your brain protecting you — from the wrong things.